The 2025/26 season is finally upon us, and for junior cricketers, game day is one of the most exciting times of the week. Regardless of who and where they’re playing, there’s nothing quite like the thrill of stepping onto the pitch with teammates.
Behind every enjoyable and successful game is a good routine. When young players follow clear steps before, during, and after a match, they not only perform better but also enjoy their cricket more. At CricketLAB, we’ve seen how strong routines help local players in Hornsby and surrounds develop confidence, discipline, and a genuine love for the game.
Here’s a complete guide to how junior cricketers can build the right gameday routine.
Before the Match: Preparing for Success
Preparation starts well before the first ball is bowled. A solid pre-game routine helps kids arrive at the ground feeling calm, energised, and ready to enjoy their cricket. Some tips for pre-game routines are:
1. Rest and Sleep
- Players should aim for approximately 8-9 hours of sleep the night before (Kids and Teens need more sleep than adults).
- A calm bedtime routine (no screens in the last 30 minutes) makes for better rest.
2. Pre-Game Nutrition
- Breakfast should include slow-release carbs (oats, wholegrain toast, cereal), protein (eggs, yoghurt), and fruit.
- Hydration begins early — encourage kids to drink water regularly the day before and the morning of the game
3. Gear Preparation
- Ensure hydration and snacks (lunch if required) are packed and ready to allow for refuelling across the day.
- Encourage player to pack their bag the night before — this ensures players aren’t rushed the morning of the match
4. Arrival and Warm-Up
- Aim to arrive with enough time to avoid stress and anxiety
- Warm-up routine: light jogging, dynamic stretches, catching practice, and shadow batting.
- Coaches and parents should encourage players to set the tone and goals for the day
During the Match: Staying Focused and Positive
Once the match begins, habits and routines help kids stay confident and enjoy the challenge. Whilst each individual in game routine is unique in some way, these are some popular features that can be encouraged on players:
1. Mindset Matters
- Focus on one ball at a time. Mistakes happen, what matters is bouncing back quickly.
- Encourage players to support their teammates with positive energy at all times - cricket is a team sport!
2. Batting Routines
- Deep breaths before facing up calm the nerves.
- Mark a guard, scan the field, and visualise possible scoring shots.
- Reset between deliveries to stay focused.
3. Bowling Habits
- Stick to a consistent plan.
- Visualise the delivery before running in.
- Measure themselves upon their own execution, not the result of a batters shot.
4. Fielding Focus
- Stay alert and on your toes whilst the ball is in play.
- Remain active off the ball (e.g. backing up/communicating).
- Like batting, relax and reset between balls.
After the Match: Reflecting and Recovering
How young players recover and reflect after a match is just as important as how they prepare.
1. Cool Down
- A light jog and stretching helps the body recover.
- Encourage players to take a few minutes to reset before packing up.
2. Recovery
- Water and a healthy snack (fruit, wraps, or sandwiches) restore energy levels.
- Avoid drinking sugary drinks immediately after play.
3. Team Reflection
Coaches often share positives and learning points. Parents can reinforce this by asking:
- “What did you enjoy most today?”
- “What’s one thing you’d like to improve for next week?”
4. Celebrate Effort
- Regardless of the level your child plays at, effort matters more than results.
- Highlight small wins: improved bowling accuracy, good fielding energy, or sticking to a batting routine.
5. Rest and Reset
- A relaxed afternoon after the match helps players wind down.
- Looking ahead to the next training session gives them a clear path for improvement.
Why Routines Matter for Young Cricketers
At CricketLAB, we’ve seen how the right routines help cricketers build:
Confidence - feeling prepared reduces nerves.
Consistency - good habits translate into steady performances.
Resilience - learning to reset after mistakes.
Enjoyment - kids play their best cricket when they’re relaxed and having fun.
Whether your child is just starting out or already playing competitive cricket, a clear game day routine helps them feel prepared, supported, and excited to play.
If you’re looking for junior cricket coaching in the Berowra, Hornsby or Hills area, our programs at CricketLAB focus on developing both skills and strong habits, giving young players the tools to succeed on and off the field.